EXCLUSIVE #180
Trainer: Ashley Joi
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Ashley Joi is back and she's delivering a lower-body strength workout! You'll have two circuits that will hit your glutes, quads & hamstrings from every angle. Ashley encourages you to have a heavy & medium set of dumbbells for this routine; stick with the heavies if you can, but always know you can scale back as needed. Tighten, tone & sculpt your entire lower-half with this challenging routine from Ashely Joi!

[ Suggested Weight: Medium Set: 10- to 15-lbs dumbbells // Heavy Set: 15- to 30-lbs dumbbells ]