EXCLUSIVE #266
Trainer: Ashley Joi
Duration: 30 min
Equipment: dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Ashley Joi delivers a lower-body focused HIIT workout. You'll be challenged with four circuits that are all about combining strength & plyometric exercises. You are guaranteed to be dripping in sweat after this calorie torching routine!

[ Suggested Weight: 8- to 15-lbs dumbbells ]