EXCLUSIVE #156
Trainer: Anja Garcia
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Anja Garcia is back and she's closing out the decade with a fast & efficient, 20-minute HIIT workout! You'll have two full-body circuits, each containing strength, cardio, and compound moves. The first circuit will be lower-body focused and the second will be upper-body focused. Then you'll finish off with an abs & core burnout.

[ Suggested Weight: 8- to 15-lbs dumbbells ]