EXCLUSIVE #229
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
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Anja Garcia brings you a brand-new countdown HIIT workout! If you've done Anja's other countdown workouts, you know how fun & effective they are; if you haven't, you're in for a treat (and challenge)! You'll start with 10 reps of each exercise & work your way down to 1. Have a mop handy because you are guaranteed to be a hot sweaty mess after this one!

[ Suggested Weight: 8- to 15-lbs dumbbells ]