EXCLUSIVE #226
Trainer: AJ Perez
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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AJ Perez delivers a strength-focused upper body & core workout. You'll work through a series of super sets: alternating between push-exercises and core moves. Then you'll finish off with a nonstop burnout to ensure that your arms are absolutely fried. AJ recommends having two sets of dumbbells: a lighter set (for shoulders & biceps) and heavier set (for chest press).

[ Suggested Weight: 10- to 30-lbs dumbbells ]