EXCLUSIVE #305
Trainer: AJ Perez
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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AJ Perez delivers a strength workout focused on supersets. To get the most of this workout, grab your heavy dumbbells. In the first block, you'll focus in on your upper body. In the second block, you'll target your lower body. In the third block, you'll burn-it-out with nonstop explosive movements.

[ Suggested Weight: 15- to 30-lbs dumbbells ]