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Watch this video and more on Sweat Factor - The Best At Home Workouts

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5-Minute Dynamic Warm Up

6m 44s

WARM-UP
Trainer: AJ Perez
Duration: 5 min
Equipment: none required
Difficulty: Easy
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AJ guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a mid-day "exercise snack".

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