EXCLUSIVE #262
Trainer: AJ Perez
Duration: 20 min
Equipment: dumbbells
Difficulty: Medium
Closed Captions: English
—

10 minutes of boxing + 10 minutes of strength = a fast & efficient, calorie torcher! AJ Perez delivers a knockout bootcamp routine. Start off with shadow boxing to spike your heart rate & work up a sweat; then grab some dumbbells and burn it out with fast-paced strength intervals.

[ Suggested Weight: 12- to 25-lbs dumbbells ]