EXCLUSIVE #466
Trainer: Pearl Fu
Duration: 5 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Pearl delivers a short and fiery HIIT workout. You'll alternate between 30-seconds of strength, immediately followed by 30-seconds of intense cardio. Don't let the short duration fool you, this nonstop workout will leave you sweating!

[ Suggested Weight: 10- to 20-lbs dumbbells ]