EXCLUSIVE #460
Trainer: Buddy Macuha
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Buddy leads you through an energizing chair yoga flow. This practice aims to bring more mobility and strength into your body, specifically the lower half. You can do this anytime you need an energy boost, movement break, or feel that you've been sitting at your desk too long and just need to get moving.