EXCLUSIVE #469
Trainer: Jada Kelly
Duration: 5 min
Equipment: Chair, Dumbbells (optional)
Difficulty: Easy / Medium
Closed Captions: English
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Jada leads you through a fun, fast-paced sculpt routine. This full body workout focuses on cardio & core — with a few arm & leg exercises sprinkled in as well. Grab dumbbells if you have them, but no worries if not—you’ll still get a solid sweat.

[ Suggested Weight: 3- to 12-lbs dumbbells ]