EXCLUSIVE #100
Trainer: Mike Donavanik
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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This is our 100th Exclusive Workout! Join Mike Donavanik and celebrate this special occasion with an extreme 45-minute HIIT workout! There are 3 separate blocks in this routine: strength, cardio & a final metabolic push to ensure you're completely toast by the end!

[ Suggested Weight: 8- to 15-lbs dumbbells ]