Duration: 30 min
Equipment: Heavy & Medium Dumbbells, Mat
Trainer: John Peel
Super excited to introduce you all to John Peel! Chances are you've already seen him in workout videos, infomercials, or national ad campaigns... or maybe all of the above! He's a big believer in efficient, low impact, well prepared, and most importantly, EFFECTIVE training.
Today John brings you a 30-minute, low impact, circuit strength workout. You'll have three different circuits that combine full-body compound moves with isolated strength work. John highly encourages you to have two sets of dumbbells: a heavier set and lighter set. Grab your dumbbells and get ready to put in some work with John Peel!