EXCLUSIVE #505
Trainer: Jena Kirmse
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
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Jena leads you through a fast-paced strength workout. You'll focus on full-body moves that will target everything from head to toe. This workout may be low impact but you will absolutely feel the burn!

[ Suggested Weight: 5- to 12-lbs dumbbells ]