Live stream preview
30-Minute Full Body Eccentric Strength
Trainer: Sam Mason
Duration: 30 min
Closed Captions: English
Sam Mason delivers a nonstop, full-body 30-Minute Strength Workout. There's little-to-no downtime in this routine, so grab your dumbbells & push your limits with Sam!
[ Suggested Weight: 8- to 15-lbs dumbbells ]