EXCLUSIVE #172
Trainer: Betina Gozo
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Betina Gozo, Nike Global Master Trainer, is back and she's bringing the burn with this no-equipment needed, bodyweight workout! The format is simple, the workout is not. You'll have three exercises that you'll perform back-to-back for a 90-second push. You'll get some rest, then you'll have another 90-second burst with all different exercises. Get ready for an all out sweat fest with Betina Gozo!