EXCLUSIVE #134
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Frances Flores leads you through this fun & challenging barre bootcamp! This nonstop routine will sculpt everything from head to toe while keeping your heart rate up to maximize caloric burn. Get ready to lengthen, tone & work up a sweat with Frances Flores!

[ Suggested Weight: 1- to 3-lbs dumbbells ]