EXCLUSIVE #219
Trainer: Vinnie Salemno
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Vinnie Salemno leads you through a Tabata burner! 20 seconds on, 10 seconds off is the name of the game in this routine. You'll have four Tabata circuits, each containing two full-body moves, for an insanely efficient and challenging routine. Get ready to send your metabolism skyrocketing with this scorcher from Vinnie!

[ Suggested Weight: 5- to 15-lbs dumbbells ]