EXCLUSIVE #197
Trainer: Gideon Akande
Duration: 20 min
Equipment: Single Dumbbell
Difficulty: Medium
Closed Captions: English
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Gideon Akande is back with a single heavy-dumbbell HIIT workout that is guaranteed to leave you sweaty! You'll alternate between core strengthening exercises, lower-body compound moves, and athletic cardio-conditioning drills. Bonus: this routine has zero-repeated exercises!

[ Suggested Weight: 10- to 30-lbs dumbbells ]