EXCLUSIVE #400
Trainer: Jada Kelly
Duration: 20 min
Equipment: dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Jada leads you through a fun & effective power sculpt workout! This nonstop routine features 3 circuits that contain 4 compound strength moves followed by a plyometric cardio blast. You're guaranteed to be a hot sweaty mess after this class!

[ Suggested Weight: 12- to 15-lbs dumbbells ]