EXCLUSIVE #519
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
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Jena Kirmse leads a continuous, full-body HIIT workout built for maximum efficiency. With minimal rest and total-body focus, this session is designed to elevate your heart rate, challenge every muscle, and deliver a powerful sweat.

[ Suggested Weight: 8- to 20-lbs dumbbells ]