EXCLUSIVE #518
Trainer: Jada Kelly
Duration: 20 min
Equipment: dumbbells
Difficulty: Medium / Advanced
Closed Captions: English
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Jada Kelly guides you through a focused lower body HIIT workout pairing 60-second strength intervals with 30-second plyometric bursts. The result is an efficient, high-intensity session that builds strength while maximizing calorie burn.

[ Suggested Weight: 15- to 40-lbs dumbbells ]