Trainer: Jena Kirmse
Duration: 20 min
Equipment: none required
Jena Kirmse delivers a fast & furious cardio blast! This nonstop routine will leave you dripping in sweat & burning calories long after the workout is over. Have a towel nearby because you're going to need it!
*This routine has a very short warm-up and does not contain a cool down. Please leverage our growing library of Warm Up, Cool Down and Mobility videos to properly prime and cool down your body.