EXCLUSIVE #108
Trainer: Betina Gozo
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Betina Gozo, Nike Global Master Trainer, is back with a 20-Minute Calorie-Torching Tabata workout! You'll have a warm-up, a cooldown & 5 Tabata circuits in between. Each circuit alternates between lower-body, cardio-focused moves & upper-body strength exercises. Ignite your metabolism and send it skyrocketing with Betina Gozo!

[ Suggested Weight: 8- to 20-lbs dumbbells ]