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Watch this video and more on Sweat Factor - The Best At Home Workouts

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2-Minute Mindful Cool Down

(K)INTENTION • 2m 14s

(K)INTENTION - MINDFUL COOLDOWN 10
Trainer: Kenny Ferrer
Duration: 2 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

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Kenny Ferrer Trainer
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