Trainer: Amy Kiser Schemper
Duration: 15 min
Amy delivers a full-body Tabata workout that's perfect when you're short on time. You'll have three rounds of Tabata where you'll alternate between two exercises. All the moves in this routine are low-impact and suitable for all levels. Want that extra burn? Pick-up a heavier set of dumbbells for a greater full body challenge!
[ Suggested Weight: 8- to 25-lbs dumbbells ]