EXCLUSIVE #320
Trainer: Amy Kiser Schemper
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy/Medium
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Amy delivers a full-body Tabata workout that's perfect when you're short on time. You'll have three rounds of Tabata where you'll alternate between two exercises. All the moves in this routine are low-impact and suitable for all levels. Want that extra burn? Pick-up a heavier set of dumbbells for a greater full body challenge!

[ Suggested Weight: 8- to 25-lbs dumbbells ]