EXCLUSIVE #330
Trainer: AJ Perez
Duration: 15 min
Equipment: dumbbells
Difficulty: Medium
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AJ delivers a fast & furious, upper-body blast. This low impact routine will focus on all your upper body muscles: chest, back, shoulders and arms. This is perfect when you need a quick & effective sweat session or you can combine it with another workout for a longer routine. No second is wasted with AJ!

[ Suggested Weight: 12- to 25-lbs dumbbells ]