EXCLUSIVE #307
Trainer: Joshua Al-chamaa
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Joshua Al-chamaa packs a punch in this quick & effective workout! In this AMRAP you'll hit cardio, power, strength, and core. Challenge yourself or try to keep pace with Joshua— whatever you choose, you will finish breathless and dripping in sweat.

[ Suggested Weight: 15- to 40-lbs dumbbells ]