EXCLUSIVE #324
Trainer: AJ Perez
Duration: 15 min
Equipment: dumbbells
Difficulty: Medium
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AJ delivers a fast & efficient full-body bootcamp. You'll have strength, cardio bursts, and abs all in this nonstop workout. This is perfect when you need a quick & effective sweat session or you can combine it with another workout for a longer routine. No second is wasted with AJ!

[ Suggested Weight: 12- to 25-lbs dumbbells ]