EXCLUSIVE #112
Trainer: Frances Flores
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Frances Flores is back with a high-intensity 15-min barre workout! In just a short amount of time, you'll hit every muscle in your body, spike your heart rate & torch major calories. Get ready for this nonstop barre routine from Frances!

[ Suggested Weight: 1- to 3-lbs dumbbells ]