EXCLUSIVE #389
Trainer: Yifat Binder
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
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Yifat leads you through a beginner-friendly, lower body, glute routine. This low impact, rep-based workout will focus on strength and get back to basics.

[ Suggested Weight: 15- to 30-lbs dumbbells ]