EXCLUSIVE #326
Trainer: Jake Ferree
Duration: 10 min
Equipment: none required
Difficulty: Easy
—

Jake Ferree guides you through a yoga stretch-routine designed to open and increase mobility in the back & spine. You'll also learn the basics of connecting movement to breath to get more of of each stretch. This is perfect to do after a workout, as an active recovery, or anytime you need a mid-day movement break... or just need to destress.