EXCLUSIVE #337
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
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Amy delivers an express cardio-kickboxing workout. You'll have 40-seconds of work, followed by 20-seconds of recovery, in this largely low-impact routine. This class contains limited choreography; if you are seeking a choreography heavy routine, please check out our more advanced cardio-kickboxing classes.