EXCLUSIVE #480
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: Chair, Dumbbells (optional)
Difficulty: Easy / Medium
Closed Captions: English
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Amy leads you through a fun sculpt routine. This full body workout primarily focuses on the upper body and core — with a few lower body options as well. Grab dumbbells if you have them, but no worries if not—you’ll still get a solid sweat.

[ Suggested Weight: 3- to 12-lbs dumbbells ]