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Thursday

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Thursday
  • 20-Minute Upper Body HIIT Shred
    22:47
    20-Minute Upper Body HIIT Shred

    20-Minute Upper Body HIIT Shred

    EXCLUSIVE #135
    Duration: 20 min
    Equipment: Heavy Dumbbells, Mat
    Trainer: Gideon Akande
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    Gideon Akande is back! Today he's leading you through an effective, 20-minute upper body strength and cardio HIIT workout! You'll have upper body strength moves paired with high intensity, plyometric, card...

  • 15-Minute Abs & Core Burnout
    16:29
    15-Minute Abs & Core Burnout

    15-Minute Abs & Core Burnout

    EXCLUSIVE #92
    Duration: 15 min
    Equipment: Mat
    Trainer: Kenta Seki
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    Team! So excited to bring you Kenta's first solo workout on the site! You may recognize him from some of my earlier DVDs and from many of Jillian Michaels' workouts... I can't begin to express how happy I am to have him here.

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