The Athlete's Stretch Series

The Athlete's Stretch Series

Jared Rodriguez brings you his signature mobility program, The Athlete's Stretch Series. The series is broken up into three individual routines; each with the focus of helping you become more mobile and limber, all while developing functional strength. The goal of this program is to help you move better, feel better, and become more resilient so that you stay strong and remain injury free.

The Athlete's Stretch Series
  • The Athlete's Stretch Series - FLOW #1

    ATHLETE STRETCH - FLOW #1
    Duration: 15 min
    Trainer: Jared Rodriguez
    Equipment: Mat
    Difficulty: Easy

    Jared Rodriguez leads you through this 15-min mobility flow. The main focus in this 1st session is to introduce you to the concept of mobility & dynamic stretching, while opening up the shoulde...

  • The Athlete's Stretch Series - FLOW #2

    ATHLETE STRETCH - FLOW #2
    Duration: 15 min
    Trainer: Jared Rodriguez
    Equipment: Mat
    Difficulty: Easy

    Jared Rodriguez affectionally calls this 15-min flow, “Making Mobility Your Superpower.” This routine focuses on everything: shoulders, knees, hips, ankles & everything in between. Then, it's a...

  • The Athlete's Stretch Series - FLOW #3

    ATHLETE STRETCH - FLOW #3
    Duration: 10 min
    Trainer: Jared Rodriguez
    Equipment: none required
    Difficulty: Easy

    Jared Rodriguez guides you through this 10-min mobility flow that really focuses on mobilizing the groin, hips & hamstrings, with a bit more strength work thrown into the mix.

  • The Athlete's Stretch Series - PREMIX

    ATHLETE STRETCH - PREMIX
    Duration: 30 min
    Trainer: Jared Rodriguez
    Equipment: none required
    Difficulty: Easy/Medium

    This flow combines all 3 routines in the Athlete's Stretch Series to make-up a full 30-min session.