EXCLUSIVE - EARLY RELEASE
Trainer: Frances Flores
Duration: 15 min
Equipment: Yoga Mat
Frances Flores takes you through a quick and effective, core-focused, yoga sculpt routine. Through dynamic plank variations and standing balance postures, you’ll strengthen and ti...
MINDFULNESS & MEDITATION
Duration: 3 min
Written & Spoken by: Antonio Harrison, Ph.D.
Many people want to learn to meditate but simply do not know where or how to start. This meditation will provide a simple process to help you along your journey to the meditative state.