Sunday

Sunday

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Sunday
  • 15-Minute Yoga Sculpt - Core

    EXCLUSIVE - EARLY RELEASE
    Trainer: Frances Flores
    Duration: 15 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium

    Frances Flores takes you through a quick and effective, core-focused, yoga sculpt routine. Through dynamic plank variations and standing balance postures, you’ll strengthen and ti...

  • Beginner’s Guide to Meditation

    MINDFULNESS & MEDITATION
    Duration: 3 min
    Written & Spoken by: Antonio Harrison, Ph.D.

    Many people want to learn to meditate but simply do not know where or how to start. This meditation will provide a simple process to help you along your journey to the meditative state.