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Monday

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Monday
  • 15-Minute Fast & Furious EMOM

    EXCLUSIVE #220
    Trainer: Joshua Al-chamaa
    Duration: 15 min
    Equipment: Dumbbell or Kettlebell
    Difficulty: Advanced

    Joshua Al-chamaa is back with another heavy hitter! This EMOM workout packs an insane punch in just 15-minutes. The routine is structured so that on the odd minutes you'll have 4...

  • 15-Minute Bootcamp Burn

    EXCLUSIVE #170
    Trainer: Anja Garcia
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Anja Garcia takes you through a quickie bootcamp workout that alternates between strength & cardio exercises designed to torch calories and send your metabolism skyrocketing!

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