Monday

Monday

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Monday
  • 20-Minute HIIT Strength Workout

    EXCLUSIVE #171
    Duration: 20 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Jordan Morello

    Jordan Morello challenges you with this fun & fast-paced routine. This HIIT workout is largely low-impact with a focus on full-body strength moves. You'll have two circuits, each containing 4-...

  • TRUE GRIT: Abs & Core

    TRUE GRIT - ABS & CORE
    Duration: 10 min
    Equipment: One Heavy & One Medium Dumbbell, Mat
    Trainer: Chris Tye-Walker

    Chris Tye-Walker delivers a 10-minute workout that is entirely focused on firing up your abs & core!