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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

30-Minute Nonstop Full Body Blitz

Liz Hollomon • 28m

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  • 30-Minute Lower Body GLIDE

    EXCLUSIVE #49
    Trainer: Liz Hollomon
    Duration: 30 min
    Equipment: Gliders
    Difficulty: Medium

    Liz Hollomon brings her Southern charm to this booty-burning glide workout! You'll use a combo of glide work & mat exercises to tighten & tone every inch of your lower body! If you don't have gl...

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