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30-Minute Nonstop Full Body Blitz

Liz Hollomon • 28m
5 comments

EXCLUSIVE #63
Duration: 30 min
Equipment: Light / Medium Dumbbells, Mat
Trainer: Liz Hollomon
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Liz Hollomon is back and she's bringing you a fast-paced, full body dumbbell workout! This 30-minute workout is *literally* nonstop! After each exercise, Liz keeps you moving and grooving with a lite active recovery move, right before going into the next exercise. This workout is guaranteed to keep your heart rate elevated while those muscles work overtime!

Cast
Liz Hollomon Self / Trainer

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