Watch this video and more on Sweat Factor - The Best At Home Workouts

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30-Minute Nonstop Full Body Blitz

Liz Hollomon • 28m
5 comments

EXCLUSIVE #63
Trainer: Liz Hollomon
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Liz Hollomon brings you a fast-paced, full-body workout! This workout is guaranteed to keep your heart rate elevated while those muscles work overtime. Get ready for this all-out sweat fest!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

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