Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

30-Minute Nonstop Full Body Blitz

Liz Hollomon • 28m

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  • 30-Minute Lower Body GLIDE

    EXCLUSIVE #49
    Duration: 30 min
    Equipment: Gliders, Mat
    Trainer: Liz Hollomon

    Liz Hollomon brings her Southern charm to this fun, booty burning, lower body glide workout! If you don't have gliders, you can always use: furniture sliders, paper plates, towels, or even socks (depending on the sur...

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