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30-Minute Total Body Shred

Kenta Seki • 29m

EXCLUSIVE #99
Trainer: Kenta Seki
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Kenta Seki brings you an insanely fun & challenging total body shred routine! You'll have 4 blocks of work, each containing 5 exercises: 3 full-body moves, 1 cardio burst & 1 core shredder. Get ready for this fun & fast-paced routine from Kenta!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

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Kenta Seki Trainer

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    EXCLUSIVE #92
    Trainer: Kenta Seki
    Duration: 15 min
    Equipment: Mat
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    Closed Captions: English
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