Gina Florio

Gina Florio

Gina Florio is a trainer, kettlebell expert, and movement teacher who has been in the fitness industry since 2013. She's a Harvard-educated counselor and life coach who loves to bring her expertise to corporate wellness initiatives and one-on-one clients. Based in San Francisco, she's a student of Johnny Sapinoso and the Ido Portal Method, as well as a Brazilian jiu-jitsu practitioner.

~ Follow Gina ~
Instagram: https://www.instagram.com/gmflorio/

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Gina Florio
  • 20-Minute Intro to Animal Flow
    20:30
    20-Minute Intro to Animal Flow

    20-Minute Intro to Animal Flow

    EXCLUSIVE #177
    Duration: 20 min
    Equipment: Mat
    Trainer: Gina Florio
    —

    Gina Florio is introducing you to Animal Flow! If you're unfamiliar with Animal Flow, it's a bodyweight-only movement system that consists of strength, mobilization, flexibility and stability. In today's workout she'll introd...

  • 20-Minute Kettlebell Tone
    22:11
    20-Minute Kettlebell Tone

    20-Minute Kettlebell Tone

    EXCLUSIVE #120
    Duration: 20 min
    Equipment: Light / Medium Kettlebells, Mat
    Trainer: Gina Florio
    —

    Super excited to introduce you to Gina Florio! She's a master kettlebell instructor, trains in Brazilian Jiu-Jitsu, and is a Harvard graduate!

    This week she's bringing you a 20-Minute Kettlebell T...

  • 30-Minute Kettlebell Strength Circuits
    30:01
    30-Minute Kettlebell Strength Circuits

    30-Minute Kettlebell Strength Circuits

    EXCLUSIVE #140
    Duration: 30 min
    Equipment: Medium Kettlebells, Mat
    Trainer: Gina Florio
    —

    Gina Florio is back and she's bringing you a strength-focused kettlebell routine! You'll have three circuits that combine kettlebell and bodyweight exercises. Gina suggests using a challenging set of kett...

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