Gina Florio

Gina Florio

Gina Florio is a trainer, kettlebell expert, and movement teacher who has been in the fitness industry since 2013. She's a Harvard-educated counselor and life coach who loves to bring her expertise to corporate wellness initiatives and one-on-one clients. Based in San Francisco, she's a student of Johnny Sapinoso and the Ido Portal Method, as well as a Brazilian jiu-jitsu practitioner.

~ Follow Gina ~
Instagram: https://www.instagram.com/gmflorio/

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Gina Florio
  • 20-Minute Bodyweight Blast
    21:32
    20-Minute Bodyweight Blast

    20-Minute Bodyweight Blast

    EXCLUSIVE #210
    Trainer: Gina Florio
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium/Advanced
    —

    Gina Florio challenges you with a zero-equipment HIIT workout! You'll alternate between plyometric & core exercises for a full-body burn. Get ready to torch calories with this fast & effi...

  • 20-Minute Intro to Animal Flow
    20:30
    20-Minute Intro to Animal Flow

    20-Minute Intro to Animal Flow

    EXCLUSIVE #177
    Trainer: Gina Florio
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium
    —

    Gina Florio is introducing you to Animal Flow! If you're unfamiliar with Animal Flow, it's a bodyweight-only movement system that consists of strength, mobilization, flexibility and stability. In ...

  • 20-Minute Kettlebell Tone
    22:11
    20-Minute Kettlebell Tone

    20-Minute Kettlebell Tone

    EXCLUSIVE #120
    Trainer: Gina Florio
    Duration: 20 min
    Equipment: Kettlebells
    Difficulty: Medium
    —

    Gina Florio brings you this 20-Minute Kettlebell Tone Workout. This routine blends kettlebell and bodyweight movements with strength, power & core exercises. Get ready to crush it with Gina!

    [ Sugg...

  • 30-Minute Kettlebell Strength Circuits
    30:01
    30-Minute Kettlebell Strength Circuits

    30-Minute Kettlebell Strength Circuits

    EXCLUSIVE #140
    Trainer: Gina Florio
    Duration: 30 min
    Equipment: Kettlebells
    Difficulty: Medium
    —

    Gina Florio brings you a strength-focused kettlebell routine! You'll have 3 circuits that combine kettlebell & bodyweight exercises. Gina suggests using a challenging set of kettlebells for this ro...

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