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10-Minute Arm Blast | On Bike

Cycling • 10m

EXCLUSIVE #290
Trainer: Pearl Fu
Duration: 10 min
Equipment: spin bike, dumbbells
Difficulty: Easy/Medium
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Pearl delivers a quickie arm blast— perfect for after a spin class or as an off-the-bike standalone routine.

[ Suggested Weight: 3- to 10-lbs dumbbells ]

Cast
Pearl Fu Trainer

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  • 5-Minute Cool Down | On Bike
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    5-Minute Cool Down | On Bike

    5-Minute Cool Down | On Bike

    EXCLUSIVE #289
    Trainer: Pearl Fu
    Duration: 5 min
    Equipment: spin bike
    Difficulty: Easy
    —

    Pearl guides you through a quick & efficient cool down / stretch— specifically designed to do after a spin class.

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