TRUE GRIT: Back & Biceps
Chris Tye-Walker
•
29m
TRUE GRIT - BACK, BICEPS, SHOULDERS
Trainer: Chris Tye-Walker
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—
Chris Tye-Walker delivers an intense 30-min workout designed to build strength in your back, biceps & shoulders through a series of drop-sets and supersets.
[ Suggested Weight: Medium Set: 10- to 25-lbs dumbbells // Heavy Set: 15- to 50-lbs dumbbells ]
Up Next in Chris Tye-Walker
-
TRUE GRIT: Full Body HIIT
TRUE GRIT - FULL BODY HIIT
Trainer: Chris Tye-Walker
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Chris Tye-Walker delivers a fast & furious 20-min HIIT workout! From compound moves to plyos to core, you'll hit every muscle in this nonstop c...
-
TRUE GRIT: Full Body HIIT w/ Step
TRUE GRIT - FULL BODY HIIT w/ STEP
Trainer: Chris Tye-Walker
Duration: 20 min
Equipment: Dumbbells, Step
Difficulty: Medium/Advanced
Closed Captions: English
—Chris Tye-Walker brings you another 20-min full-body HIIT routine that takes full advantage of the step. This routine focuses on expl...
-
TRUE GRIT: Abs & Core
TRUE GRIT - ABS & CORE
Trainer: Chris Tye-Walker
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Chris Tye-Walker delivers a 10-min workout that's entirely focused on firing up your abs & core!
[ Suggested Weight: Medium DB: 10- to 25-lbs ...
