INFERNO // 28-DAY CHALLENGE

INFERNO // 28-DAY CHALLENGE

4 Seasons

If you're looking for a challenge, this plan is for you. This program was created by our most popular trainer, Anja Garcia. Test your grit, push your limits—then surpass them. Get ready to level up.

[WHAT TO EXPECT]
• 6 classes a week for 4 weeks
• HIIT, metabolic conditioning, tabata, AMRAPs.
• Torch calories, build strength, improve cardio.

[INTENSITY LEVEL]
This program is designed for Advanced exercisers.

[WHAT TO KNOW]
Check out the 4-week Training Calendar for guidance. The file can be downloaded to your phone or computer. You can click the titles of all the workouts, and it will directly take you to the video. You can also use the calendar as a check form, so you can easily mark off each workout as you complete them. Don't forget to tag @sweatfactor so we can see you working on working out!

INFERNO // 28-DAY CHALLENGE
  • INFERNO 28-DAY CALENDAR

    407 KB

  • 30-Minute "GIVE ME 30" HIIT Circuit Workout

    Episode 1

    EXCLUSIVE #26
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Anja Garcia is bringing you a fast paced "GIVE ME 30" Workout! The workout is comprised of 4 circuits. Each circuit contains 3 moves performed for 3 sets, followed by a cardio finisher. Each m...

  • 30-Minute Turbo Cardio Kickboxing

    Episode 2

    EXCLUSIVE #218
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Anja Garcia leads you through a fun & challenging, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-burning routine....

  • 20-Minute HIIT Full Body Blast

    Episode 3

    EXCLUSIVE #156
    Trainer: Anja Garcia
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Anja Garcia is back and she's closing out the decade with a fast & efficient, 20-minute HIIT workout! You'll have two full-body circuits, each containing strength, cardio, and compound moves...

  • 30-Minute Countdown HIIT Workout

    Episode 4

    EXCLUSIVE #103
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Anja Garcia brings you a fun & effective, countdown HIIT workout. You'll start with 10 reps of each exercise & work your way down to 1 in this fast & efficient HIIT routine. You are guaranteed to be...

  • 30-Minute HIIT Circuit Training

    Episode 5

    HOT MAMA - WORKOUT 1
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Whether you're pregnant or not, join Anja Garcia on this fun and fast-paced, 30-Minute Circuit HIIT Workout! This routine features four circuits where you'll hit lower body, upper body, cardio...

  • 30-Minute Calorie Blasting Tabata Workout

    Episode 6

    EXCLUSIVE #42
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: none required
    Difficulty: Advanced

    Anja Garcia brings you an insanely fun & challenging Tabata routine! All bodyweight, no equipment needed — guaranteed to torch calories, spike your heart rate and make your muscles burn!