(K)INTENTION - WORKOUT 9
Trainer: Kenny Ferrer
Duration: 13 min
Equipment: Single Dumbbell
Difficulty: Easy/Medium
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Kenny guides you through a quick abs & core workout. Grab a single heavy dumbbell for this routine. You'll start with abs-focused exercises before standing up and using your d...

(K)INTENTION - WORKOUT 10
Trainer: Kenny Ferrer
Duration: 13 min
Equipment: none required
Difficulty: Easy/Medium
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Kenny guides you through a quick core-focused workout. Zero equipment needed for this routine. You'll start with core-strengthening exercises before lying down and finishing wi...

(K)INTENTION - MINDFUL COOLDOWN 1
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

(K)INTENTION - MINDFUL COOLDOWN 2
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

(K)INTENTION - MINDFUL COOLDOWN 3
Trainer: Kenny Ferrer
Duration: 3 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

(K)INTENTION - MINDFUL COOLDOWN 4
Trainer: Kenny Ferrer
Duration: 3 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

(K)INTENTION - MINDFUL COOLDOWN 5
Trainer: Kenny Ferrer
Duration: 3 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

(K)INTENTION - MINDFUL COOLDOWN 6
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

(K)INTENTION - MINDFUL COOLDOWN 7
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

(K)INTENTION - MINDFUL COOLDOWN 8
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

(K)INTENTION - MINDFUL COOLDOWN 9
Trainer: Kenny Ferrer
Duration: 3 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

(K)INTENTION - MINDFUL COOLDOWN 10
Trainer: Kenny Ferrer
Duration: 2 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

Sleep Story | Exploring Portugal's Algarve
Duration: 22 min
Written & Spoken by: Stephen Dalton
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Explore the magical, soft-sandy beaches of the Algarve in Portugal.

Sleep Story | Roadtrip Down the Pacific Coast Highway
Duration: 27 min
Written & Spoken by: Stephen Dalton
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Take the scenic route and travel down the coastline of California's Pacific Coast Highway.

Sleep Story | Exploring Paris
Duration: 25 min
Written & Spoken by: Stephen Dalton
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Take a walk through the beautiful streets of Paris.

Sleep Story | Walking Through Morocco's Blue City
Duration: 22 min
Written & Spoken by: Stephen Dalton
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Take a walk and explore the striking, blue-washed buildings of Chefchaouen— the Blue City of Morocco.

Sleep Story | Exploring Mexico's Yucatán Peninsula
Duration: 25 min
Written & Spoken by: Stephen Dalton
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Explore the breathtaking beauty of Mexico's Yucatán Peninsula.

Sleep Story | A Day & Night in Ireland
Duration: 28 min
Written & Spoken by: Stephen Dalton
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Take a trip and explore Ireland, "the land of a hundred thousand welcomes".

Sleep Story | Adventure in India
Duration: 28 min
Written & Spoken by: Stephen Dalton
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Take a trip through India as you explore it's many worldly wonders.

Sleep Story | Visiting Iceland
Duration: 30 min
Written & Spoken by: Stephen Dalton
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Get lost in the beautiful and dramatic landscapes of Iceland.

Sleep Story | Exploring Egypt
Duration: 30 min
Written & Spoken by: Stephen Dalton
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Take a trip to Egypt and explore it's ancient beauty through the longest river in the world, the Nile.

Sleep Story | The Rocky Mountains of Colorado
Duration: 25 min
Written & Spoken by: Stephen Dalton
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Adventure through the nature & wilderness of the Rocky Mountains in Colorado.

Soundscape | Calming Rain
Duration: 20 min
Mixed by: Stephen Dalton
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Immerse yourself in the soothing sounds of rain as you fall asleep.

Soundscape | Ocean
Duration: 20 min
Mixed by: Stephen Dalton
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Relax yourself into the soothing sounds of the ocean.