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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

20-Minute Bodyweight Burn

Wednesday • 23m

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  • (K)INTENTION: Nonstop HIIT

    (K)INTENTION - WORKOUT 8
    Trainer: Kenny Ferrer
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium

    Kenny Ferrer brings you a one-and-done routine. Zero repeated exercises, zero rest... but a whole lot of burn. You'll work through strength exercises and a few plyometric cardio bursts ...