Watch this video and more on Sweat Factor - The Best At Home Workouts
⚠️ this video may contain profanity ⚠️
Duration: 10 min
Equipment: Dumbbells, Mat
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BEGINNER BURN - UPPER BODY
Duration: 20 min
Trainer: Jaime McFaden
Jaime McFaden guides you through an upper-body workout that focuses on form & strength. Some moves are bodyweight-only, some use dumbbells & some are total-body.
[ Suggested Weigh...