Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

25-Minute Upper Body & Core

MOST POPULAR RIGHT NOW • 24m

EXCLUSIVE #226
Trainer: AJ Perez
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
—

AJ Perez delivers a strength-focused upper body & core workout. You'll work through a series of super sets: alternating between push-exercises and core moves. Then you'll finish off with a nonstop burnout to ensure that your arms are absolutely fried. AJ recommends having two sets of dumbbells: a lighter set (for shoulders & biceps) and heavier set (for chest press).

[ Suggested Weight: 10- to 30-lbs dumbbells ]

Up Next in MOST POPULAR RIGHT NOW

  • 30-Minute Full Body HIIT Workout
    33:39
    30-Minute Full Body HIIT Workout

    30-Minute Full Body HIIT Workout

    EXCLUSIVE #50
    Trainer: Jena Kirmse
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Jena Kirmse brings you an insanely fun & fast-paced routine! Torch calories through this mix of compound strength moves, cardio bursts & core exercises.

    [ Suggested Weight: 8- to 15-l...

  • 20-Minute HIIT Strength Workout
    21:57
    20-Minute HIIT Strength Workout

    20-Minute HIIT Strength Workout

    EXCLUSIVE #171
    Trainer: Jordan Morello
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Jordan Morello challenges you with this fun & fast-paced routine. This HIIT workout is largely low-impact with a focus on full-body strength moves. You'll have two circuits, each conta...

  • 30-Minute Upper Body Strength Pyramid
    31:37
    30-Minute Upper Body Strength Pyramid

    30-Minute Upper Body Strength Pyramid

    EXCLUSIVE #211
    Trainer: John Peel
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    John Peel delivers an epic upper-body workout where you’ll have four distinct blocks: arms, shoulders, back and core. This strength routine utilizes pyramid sets; each exercise will be done...

×