EXCLUSIVE #219
Trainer: Vinnie Salemno
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—
Vinnie Salemno leads you through a Tabata burner! 20 seconds on, 10 seconds off is the name of the game in this routine. You'll have four Tabata circuits, each containing two full-body moves, for an insanely efficient and challenging routine. Get ready to send your metabolism skyrocketing with this scorcher from Vinnie!
[ Suggested Weight: 5- to 15-lbs dumbbells ]
EXCLUSIVE #170
Trainer: Anja Garcia
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—
Anja Garcia takes you through a quickie bootcamp workout that alternates between strength & cardio exercises designed to torch calories and send your metabolism skyrocketing!
[ Sugges...
TRUE GRIT - LEGS & BUTT
Trainer: Chris Tye-Walker
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
—
Chris Tye-Walker delivers an insanely challenging 30-min leg routine. You'll pair strength work with plyos for a complete lower-body burnout. You'll also work & challenge your...
EXCLUSIVE #218
Trainer: Anja Garcia
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
—
Anja Garcia leads you through a fun & challenging, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-burning rout...
