EXCLUSIVE #225
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Pilates Ball (optional)
Difficulty: Easy/Medium
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Sarah Kusch leads you through this low-impact, lower body barre workout. Through a series of standing and floor exercises, you'll work to tighten & tone every muscle in your lower body — from every angle. You can do this entire workout with zero equipment; but for an extra booty burn, a pilates ball is suggested. Bonus: this workout is pregnancy safe!
EXCLUSIVE #20
Trainer: Mike Donavanik
Duration: 20 min
Equipment: none required
Difficulty: Medium/Advanced
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Join Mike Donavanik in this cardio-focused HIIT challenge! If you can do 45 secs of work & 15 secs of rest for 20 min straight, you'll be certified a calorie-torching machine!
EXCLUSIVE #180
Trainer: Ashley Joi
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Ashley Joi is back and she's delivering a lower-body strength workout! You'll have two circuits that will hit your glutes, quads & hamstrings from every angle. Ashley encourages you to have a he...
TRUE GRIT - FULL BODY HIIT
Trainer: Chris Tye-Walker
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Chris Tye-Walker delivers a fast & furious 20-min HIIT workout! From compound moves to plyos to core, you'll hit every muscle in this nonstop calorie-burning routine!
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